Weigh In record (no journal entry) for 07 June 2023
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96.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 44.57g | Prot: 31.57g | Carbs: 180.77g.
Breakfast: Çavdar Ekmeği, Çay (Demlenmiş), Sütaş Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kırmızı Lahana, Yeşil Mercimek Yemeği. Dinner: Coca-Cola Coca-Cola, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada, Limonlu Su, Türk Kahvesi. more...
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Losing 2.8 kg a Week
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GoncaErcan's Weight History
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