Weigh In record (no journal entry) for 07 June 2023
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 102.05g | Prot: 89.94g | Carbs: 185.18g.
Snacks/Other: Farine de Blé Blanche (Tout Usage), Carrefour Huile de Tournesol, Fromage Feta, Beendhi Ghee, Amandes, Galbani Ricotta, Carrefour Mascarpone, Semoule Cuite, Carrefour Viande Hachée , Riz Blanc, Limonade, Noura Shawarma Poulet, Auchan Beignets de Volaille. more...
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2942 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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Omar KOKACH's Weight History
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