Weigh In record (no journal entry) for 06 June 2023
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 138.11g | Prot: 110.85g | Carbs: 223.33g.
Breakfast: Miel, Bjorg Galettes Extra-Fines Maïs, Yaourt Nature (Lait Entier), Poivrons Rouges Doux, Aubergine, Ail, Huile d'Olive, Noix, Pastèque, Oeuf Dur. Dinner: Ghee, Galbani Ricotta, Sucre, Mozzarella, Carrefour Mascarpone, Semoule Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bulgur, Sucrine, Persil, Menthe, Huile d'Olive, Tomates, Citron, Agneau. more...
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Gaining 1.4 kg a Week
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Omar KOKACH's Weight History
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