Weigh In record (no journal entry) for 07 June 2023
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99.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 48.02g | Prot: 141.94g | Carbs: 209.79g.
Breakfast: Future Life Bran Flakes, Egg White, Egg, Milk (Whole Milk), Rusk. Lunch: Basmati Rice (Cooked), B-Well Original Tangy Mayo, Tuna in Water (Canned). Snacks/Other: Switch Turkish Delight Flavour Energy Bar, Bananas , Jungle Oats, USN Bluelab 100% Whey Premium Protein Bar One. more...
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steady weight
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Elrich_Engelbrecht's Weight History
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