Weigh In record (no journal entry) for 07 June 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 45.20g | Prot: 163.93g | Carbs: 147.08g.
Breakfast: Skippy Burro di Arachidi, Tsunami Nutrition Oatmealinstant Pure Cornetto, Maribel Erdbeere Fragole, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte, Scotti Gallette di Riso. Dinner: Asiago, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Oro Saiwa Classico, Decathlon Isolate Whey Protein Chocolate. more...
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steady weight
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pasespo91's Weight History
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