Weigh In record (no journal entry) for 07 June 2023
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 98.26g | Prot: 118.77g | Carbs: 180.49g.
Breakfast: Aldi Halfvolle Melk, Kellogg's Special K Original, Koffie met Melk. Lunch: Hardgekookt Ei, Delhaize Snoeptomaatjes, Tonijn Salade, Boni Kipfilet met Curry. Dinner: Soubry Spirelli, Kokosolie, Wortelen, Gekookte Bloemkool (Vers), Gekookte Broccoli (Vers), Kipfilet, Aldi Kokosmelk. Snacks/Other: Boni Kipfilet met Curry, Frambozen, Koffie met Melk, Aldi Boules de Berlin. more...
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Losing 1.8 kg a Week
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