Weigh In record (no journal entry) for 04 July 2015
|
127.9 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
12031 kcal
|
Fat: 567.82g | Prot: 386.61g | Carbs: 1309.65g.
Breakfast: Kroger Carbmaster Cherry Yogurt, Dole Organic Bananas. Lunch: Sunshine Cheez-It White Cheddar Crackers, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: French's Worcestershire Sauce, Kroger Pork Steak, Fred Meyer Ketchup, Franz Hot Dog Buns 8, Johnsonville Original Bratwurst, Potato Salad. Snacks/Other: Popchips Barbeque Potato Chips, Green Tea, Truvia Sweetener (Packet), Coffee with Milk and Sugar, Bottled Water Unsweetened. more...
|
|
4556 kcal
|
Exercise:
Housework - 2 hours, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, walking - 6 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|