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ini aku lagi belajar sistem pencernaan dan makronutrient. Ada rumus BMR, trus aku coba, g jauh beda sm di intrnet. Seru ya kalo paham materi begini
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1444 kcal
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Fat: 49.61g | Prot: 103.91g | Carbs: 149.16g.
Breakfast: Yogurt Polos, Granola Addict Regular Rolled Oat. Lunch: Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Goreng tanpa Lemak, Bumbu sop, Jamur Kuping, Jagung Rebus. Dinner: Kecambah, Kikkoman Gochujang, Lobak, Sania Minyak Goreng, Ikan Patin, Bengkoang, Buncis. Snacks/Other: Kimbo Sosis Sapi Serbaguna, Universal Pia, Ayam Rica-Rica, Cireng. more...
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Sgherlandda's Weight History
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