Greetings,
Happy Holiday to all who celebrate it. I had another productive week and maintained - that still is good in my book!
My body often has a drop and then maintains, and then later again drops.
Words of the Week: "Watch your character today, for it becomes your destiny." I am dedicated, determined and diligent.
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82.1 kg
Lost so far: 28.1 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1556 kcal
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Fat: 112.68g | Prot: 68.92g | Carbs: 75.82g.
Breakfast: 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Jimmy John's #10 Hunter's Club Unwich. Dinner: Chicken or Turkey Salad, Watermelon. Snacks/Other: Baskin-Robbins Sugar Cone, Chocolate Ice Cream, Driscoll's Blackberries, Calavo Avocado. more...
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2491 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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