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Malika.s.s
Journal
07 Jun 23
Malika.s.s's Journal, 07 Jun 23
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Weigh In record (no journal entry) for 07 June 2023
56.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2023:
1303 kcal
Fat: 73.68g | Prot: 40.72g | Carbs: 117.62g.
Breakfast:
Одари Молоко 3,2%.
Lunch:
Печеные Овощи, Котлеты из Говядины.
Dinner:
Lays Чипсы Рифленные Лобстер, Coca-Cola Zero.
more...
1543 kcal
Exercise:
Massage - 40 minutes, Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Malika.s.s's Weight History
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