Weigh In record (no journal entry) for 07 June 2023
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.97g | Prot: 36.92g | Carbs: 118.92g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 7-11 烤雞腿肉, 早安美芝城 原味蛋餅, 早安美芝城 皇家奶茶. Dinner: 蘋果. more...
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Losing 2.8 kg a Week
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