Weigh In record (no journal entry) for 07 June 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.29g | Prot: 61.59g | Carbs: 132.44g.
Breakfast: Yummy Greek Yoghurt Original, Ubi Jalar (Manis). Lunch: Flimty Flimty Raspberry. Dinner: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Telur, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.7 kg a Week
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Ayuuagustiar's Weight History
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