Weigh In record (no journal entry) for 06 June 2023
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 84.51g | Prot: 120.14g | Carbs: 262.89g.
Breakfast: Gala Apples, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Cuties Mandarin Orange, Mexsnax Lima Beans Hot Chile and Lime, Dried Prune, Mexsnax Lima Beans Hot Chile and Lime, Tillamook Original Smoked Sausages. Dinner: Pace Picante Medium Salsa, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Almonds , Walnuts, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Original. more...
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Losing 6.4 kg a Week
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TheMadHatterSelf's Weight History
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