Weigh In record (no journal entry) for 05 June 2023
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 70.55g | Prot: 67.98g | Carbs: 237.64g.
Breakfast: Cream Cheese, Coffee with Cream and Sugar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg. Lunch: Lettuce, Sargento Mozzarella Shredded Cheese, Cucumber (with Peel) , Black Beans (Canned), Newman's Own Greek Vinaigrette Dressing, Sour Cream, Lundberg Butternut Squash Risotto, White Rice. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Brussels Sprouts, Ling Ling Pork & Vegetable Potstickers, Kikkoman Ponzu Sauce, Lundberg Butternut Squash Risotto. Snacks/Other: Bananas , Salami, Archer Farms Monster Trail Mix. more...
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steady weight
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cidi_linda's Weight History
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