Weigh In record (no journal entry) for 06 June 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 77.95g | Prot: 56.32g | Carbs: 206.83g.
Breakfast: Нектарины, Вареное Яйцо, Клубника, Гречневая Каша с Молоком. Lunch: Хлебозавод 4 Хлеб Дарницкий, Нам Ням Суп Рисовый с Курицей. Snacks/Other: Макдоналдс Капучино (0,3 L), Макдоналдс Капучино (0,3 L), Грецкие Орехи, Мороженое Пломбир. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Nastik777's Weight History
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