Weigh In record (no journal entry) for 06 June 2023
|
71.5 kg
Lost so far: 1.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 74.49g | Prot: 51.00g | Carbs: 83.69g.
Breakfast: Doğal Peynir, Tatlı Kiraz, Kayısı, Sucuk, Tavuk Sosisi, Haşlanmış Yumurta. Lunch: Ceviz. Dinner: Nestle Bitter Çikolata, Bal, Grand Market Xlepsi, Qrecka Qrecka, Keten Tohumu, Ev Yapımı Yoğurt. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunel9277's Weight History
|