Weigh In record (no journal entry) for 06 June 2023
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77.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 57.97g | Prot: 28.46g | Carbs: 93.79g.
Lunch: Fındık, Çoban Salatası, Yeni Dünya, Karpuz, Ceviz, Kuru Fasulye. Dinner: Eti Karam Bitter, Bağdat Pul Biber, Limon Suyu, Tam Yağlı Sade Yoğurt. more...
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2765 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sadecefatma's Weight History
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