Weigh In record (no journal entry) for 06 June 2023
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.80g | Prot: 68.57g | Carbs: 43.18g.
Breakfast: Fried Egg without Fat, Woolworths Seeded Wholewheat Brown Bread. Lunch: Minced Garlic, Sweet Red Peppers , Cooked Mushrooms (Fat Added in Cooking), Onions , Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Chicken Mince, Lettuce. Dinner: Woolworths Crisp & Crunchy Stir Fry, Woolworths Ostrich Steaks. Snacks/Other: Freshpak Rooibos, Coffee with Semi-Skimmed Milk. more...
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2644 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Cooking - 2 hours, Garmin - 0 minutes. more...
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Losing 2.1 kg a Week
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Mom of a lil princess's Weight History
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