Weigh In record (no journal entry) for 06 June 2023
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71 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.38g | Prot: 89.36g | Carbs: 146.32g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Nanas, Bimoli Minyak Goreng, Nasi Putih, Telur Rebus, ABC Kecap Manis. more...
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Losing 21 kg a Week
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