aisyahdermawan's Journal, 05 Jun 23


View Diet Calendar, 05 June 2023:
1663 kcal Fat: 56.46g | Prot: 101.46g | Carbs: 183.92g.   Breakfast: Kraft Ritz Sandwich Crackers, Bihunku Rasa Ayam Bawang, Soto Ayam, Incofood Maxcreamer. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Sari Roti Roti Sandwich Isi Coklat, Telur Dadar, Nasi Putih. Dinner: VECTORLABS Whey Protein, Kanzler Crispy Chicken Nugget. more...

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Comments 
ini apa kak 
06 Jun 23 by member: ani nopianti
@ani hitungan body composition.  
06 Jun 23 by member: aisyahdermawan
ngecek kaya gitu dimana ka? 
06 Jun 23 by member: dipsylalapoo
Di gym, ada timbangan khusus kak. Di online juga bisa google aja “body fat calculator” 
06 Jun 23 by member: aisyahdermawan
tbnya brp ka 
06 Jun 23 by member: azliazli
162cm 
07 Jun 23 by member: aisyahdermawan

     
 

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aisyahdermawan's Weight History


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