Weigh In record (no journal entry) for 01 June 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 18.50g | Prot: 53.00g | Carbs: 111.90g.
Breakfast: 奇美 高麗菜包. Lunch: 全家 杏仁蘋果雙手卷. Dinner: Hachi 咖哩. Snacks/Other: 三商巧福 紅燒牛肉湯. more...
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Losing 5.6 kg a Week
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