Weigh In record (no journal entry) for 02 June 2023
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78.9 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.13g | Prot: 89.51g | Carbs: 145.46g.
Breakfast: 肉包. Lunch: 全家 川味椒麻煎餃. Dinner: 豬里肉（全塊，瘦肉）. Snacks/Other: 咖哩飯, 全家 蒸蛋. more...
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Gaining 2.5 kg a Week
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