Weigh In record (no journal entry) for 05 June 2023
|
79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 44.10g | Prot: 43.03g | Carbs: 117.34g.
Breakfast: 奇美 高麗菜包. Lunch: 熟豆加辣椒(罐頭). Dinner: 蒸蛋. Snacks/Other: 白飯, 媽媽煮藝 黑胡椒豬柳, 油炸雞心豆餅, 蔬菜天婦羅. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|