kuoshu's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

59.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1407 kcal

Fat: 57.74g | Prot: 50.03g | Carbs: 157.50g. Breakfast: G7 三合一即溶咖啡, 7-11 招牌雙手卷. Lunch: 7-11 美式咖啡, 7-11 台南風味意麵. Dinner: 7-11 美式咖啡, 炒高麗菜, 豬背排骨. more...

1566 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kuoshu's Journal, 05 Jun 23

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kuoshu's Weight History