Weigh In record (no journal entry) for 06 June 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 54.20g | Prot: 98.81g | Carbs: 103.73g.
Breakfast: Ikan Mas Goreng, Selada Daun Hijau, Cimory Greek Style Yogurt Original Flavor, Maestro Wijen Sangrai, Tomat, Selada Kol, Kubis Merah, Jawara Saus Sambal, Putih Telur, Telur Rebus. Lunch: Fukumi Konjac Rice, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan). Dinner: Tempe Goreng, Nasi Putih, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Risol Mayo, Stroberi, Ashitaki Creamy Latte Cokelat, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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zesaecha1's Weight History
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