Weigh In record (no journal entry) for 05 June 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 61.31g | Prot: 95.49g | Carbs: 194.27g.
Breakfast: Oggi Picolé de Amendoim, Nolasco Goiabada, Nestlé Leite Condensado. Lunch: Pronto Light Carne de Soja Moída, Macarrão sem Carne com Molho de Tomate. Dinner: Pronto Light Carne de Soja Moída, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Queijo Coalho, Ovo Cozido, Yoki Fubá. more...
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Losing 1.1 kg a Week
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Dalvison30's Weight History
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