saoharu's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

77.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

2021 kcal

Fat: 68.99g | Prot: 85.02g | Carbs: 271.85g. Breakfast: 吉野家牛丼並. Lunch: セブンイレブン納豆, 大豆（塩付き、焼く、茹でる）. Dinner: ご飯, ほっともっと肉野菜炒めのみ. Snacks/Other: あられ, 赤城乳業ガリガリ君グレープフルーツ, KAGOME 野菜生活100 紫の野菜, 大正製薬リポビタンＤ. more...

2086 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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saoharu's Journal, 03 Jul 15

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saoharu's Weight History