Weigh In record (no journal entry) for 05 June 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 62.72g | Prot: 46.76g | Carbs: 85.68g.
Breakfast: Domatesler, Tereyağı, Zeytin, Soğanlar, Sütaş Süzme Peynir, Salam, Uno Çok Tahıllı Ekmek, Yumurta, Salatalık, Mantar. Lunch: Namet Hindi Salam, Ülker Kremalı Sandviç Bisküvi. more...
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Losing 2.1 kg a Week
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dalgasıdeniz's Weight History
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