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tati2014
Journal
03 Jul 15
tati2014's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
64.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
1507 kcal
Fat: 45.29g | Prot: 70.61g | Carbs: 213.34g.
Breakfast:
REWE Beste Wahl Joghurt Mild Zitrone (150g), Окрошка, Очаковский Квас, Нектарины, Хлебец, Ветчина Индейки.
more...
1641 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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tati2014's Weight History
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