Weigh In record (no journal entry) for 03 July 2015
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 21.54g | Prot: 22.00g | Carbs: 53.36g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Euro Shopper Lemon, Blue Band Halvarine, Milner Extra Gerijpt 30+ Kaas, Gemengd Volkoren Brood, AH Stroopwafel. more...
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Losing 1.8 kg a Week
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Timmie1978's Weight History
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