Weigh In record (no journal entry) for 05 June 2023
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 100.37g | Prot: 90.69g | Carbs: 316.27g.
Breakfast: Ячневая Каша, Жареное Яйцо. Lunch: SPAR Шаурма с Курицей . Dinner: Масло Деревенское Сливочное, Печенье к Чаю, Черешня, Ячневая Каша. more...
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Losing 1.8 kg a Week
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Nikolaiwe's Weight History
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