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yoanita rinaldo
Journal
05 Jun 23
yoanita rinaldo's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
87.8 kg
Lost so far:
2.2 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
360 kcal
Fat: 9.00g | Prot: 17.00g | Carbs: 54.06g.
Breakfast:
Granola Creations, Biokul Yogurt Strawberry Flavor, Ultra Milk Ultra Milk Low Fat , Alfamart Buah Naga, Quaker Rolled Oats.
more...
2268 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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yoanita rinaldo's Weight History
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