Weigh In record (no journal entry) for 05 June 2023
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.54g | Prot: 68.02g | Carbs: 148.01g.
Lunch: Sambal Goreng Kentang, Santan, Daging Sapi, Lontong. Dinner: Nasi Putih, Ayam. Snacks/Other: Semangka, Tricks Biskuit, Yakult Probiotic Drink, Risoles. more...
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Losing 0.6 kg a Week
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d_intari's Weight History
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