Weigh In record (no journal entry) for 05 June 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 69.25g | Prot: 89.07g | Carbs: 101.59g.
Breakfast: Rujak Buah, Lemon, Chia Seed. Lunch: Wortel, Selada, Saori Saus Lada Hitam, Dada Ayam. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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mm akbarabadi785's Weight History
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