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bismillah mulai dari awal
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97.7 kg
Lost so far: 3.1 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 23.73g | Prot: 56.06g | Carbs: 163.87g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ikan Asin, Tempe, Daging Dada Ayam (Ayam Pedaging), Daun Ubi Jalar, Nasi Putih. Dinner: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Snacks/Other: Good Day Coffee Freeze Mocafrio. more...
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Gaining 0.2 kg a Week
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dwiendangjayanti's Weight History
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