Weigh In record (no journal entry) for 05 June 2023
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87 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 65.71g | Prot: 105.99g | Carbs: 196.43g.
Breakfast: Kinder Kinder Joy, Diabetasol Sweetener, Jeruk Nipis, Buah Naga, Buah Pir. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Tempe Goreng, Fuyunghai, Cap Cay Kuah. Dinner: Garuda Dilan Chocolate Crunchy Caramel, Putih Telur Matang, Sayap Ayam Panggang (Kulit Dimakan), Ceker, Nasi Putih, Sambal Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: L'Agie Tin Tin, Jeruk Nipis, Garam, Minyak Kelapa, Cabai Merah atau Rawit, Bawang Merah, Sereh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Milna Biskuit Bayi, Tempe Goreng, Tahu Goreng, Apel Fuji. more...
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Gaining 0.1 kg a Week
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arilestarihandayanii's Weight History
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