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Kokokobana
Journal
03 Jul 15
Kokokobana's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
62.4 kg
Lost so far:
0.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
667 kcal
Fat: 11.86g | Prot: 73.87g | Carbs: 70.53g.
Breakfast:
Био Баланс Кефир Обезжиренный, Сибирская Клетчатка Клетчатка, Творог (Обезжиренный).
Lunch:
Персики, Кофе с Молоком, Уха из Семги.
Dinner:
Жевательная Резинка (без Сахара), Био Баланс Кефир Обезжиренный.
more...
2557 kcal
Exercise:
Stretching (yoga) - 1 hour, Fitness Training (Workout) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kokokobana's Weight History
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