Weigh In record (no journal entry) for 04 June 2023
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67 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 148.08g | Prot: 92.13g | Carbs: 281.03g.
Breakfast: Café, Matutano Cacahuetes Tostados Al Horno, Mantequilla, Mantequilla, Hacendado Pan de Molde Blanco, Hacendado Pan de Molde Blanco, Zumo de Naranja Natural, Matutano Cacahuetes Tostados Al Horno, Café. Lunch: DIA Leche Semidesnatada, Croissant de Chocolate, DIA Leche Semidesnatada, DIA Leche Semidesnatada, Flete Helado Cookies & Cream, Café, Pan de Pueblo, Tortilla de Patatas. Dinner: Flete Helado Cookies & Cream, Tranchettes Queso Lonchas Light, Tranchettes Queso Lonchas Light, Mercadona Mini Chapata, Lidl Maxi York, Tortilla, Aceite de Oliva, Sal, Tomates Rojos, Tomates Rojos, Café, Hacendado Donut Chocolate, Azúcar, Azúcar, Café con Leche. Snacks/Other: Coca-Cola Zero Zero, Coca-Cola Zero Zero, Café, Café. more...
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Gaining 1.8 kg a Week
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