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sup telur tahu sama tumis kangkung sisa makan siang ditambah sambel goreng kentang ati, demi menuhin kebutuhan protein
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1386 kcal
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Fat: 44.61g | Prot: 51.79g | Carbs: 198.16g.
Breakfast: Mie, Bimoli Minyak Goreng, Telur Goreng, Yakult Less Sugar, Quaker Quick Cooking Oatmeal, Pepaya. Lunch: Lele Goreng, Wortel, Bimoli Minyak Goreng, Tempe, Nasi Putih, Kangkung. Dinner: Nasi Putih, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Telur, Tahu. Snacks/Other: Semangka, Singkong Rebus, Nissin Walens Choco Soes (15g). more...
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Bektiprihan's Weight History
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