Weigh In record (no journal entry) for 04 June 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.92g | Prot: 108.26g | Carbs: 133.18g.
Breakfast: Doygun Çok Tahıllı Ekmek, Sütaş Süzme Peynir. Lunch: Şeftali, Uzun Ömür Qatıq , Aktivia Gavalı, Yeşil Elma (Naxçıvan) Yaşıl Alma, Quru Qaysi Quru Qaysi. Dinner: Sade Yoğurt, Kepekli Ekmek, Brokoli, Marul, Patlıcan, Tavuk Göğsü, Sade Yoğurt, Kepekli Ekmek, Brokoli, Marul, Patlıcan, Tavuk Göğsü. Snacks/Other: Latte Kahve, Latte Kahve. more...
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Gaining 0.0 kg a Week
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nilamanova97's Weight History
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