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dietaonly
Journal
03 Jul 15
dietaonly's Journal, 03 Jul 15
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Weigh In record (no journal entry) for 03 July 2015
70.6 kg
Lost so far:
5.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2015:
617 kcal
Fat: 19.16g | Prot: 34.04g | Carbs: 82.92g.
Breakfast:
Домик в деревне Кефир 1%, Гречка Отварная.
Lunch:
Творог (Обезжиренный 1-2% Жира).
Dinner:
Щавелевый Суп.
Snacks/Other:
Ананас.
more...
3781 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 0.6 kg a Week
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dietaonly's Weight History
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