Pablo Montenegro G.'s Journal, 04 Jun 23

Weigh In record (no journal entry) for 04 June 2023
113.2 kg Lost so far: 6.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:
1705 kcal Fat: 85.44g | Prot: 82.33g | Carbs: 151.51g.   Breakfast: Huevo Cocido, Clara de Huevo, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pizza de Pepperoni (36 Cm). Lunch: Flauta de Pollo, Sánduche de Carne, Nachos de Carne de Res, Frijoles y Queso, Alitas de Pollo Fritas (Comiendo la Piel), Papa Cocida. Dinner: Hojaldre Relleno con Papas y Guisantes (Frito), Pandebono. more...
3120 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Pablo Montenegro G.'s Weight History


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