Weigh In record (no journal entry) for 04 June 2023
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70 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.91g | Prot: 41.76g | Carbs: 136.22g.
Breakfast: Dulano Kochhinterschinken, Grandessa Pflaumenmus, Goldähren Sandwich Toast, Penny Markt Speisequark Magerstufe, Normaler Kaffee. Lunch: Maggi Sauce Hollandaise Fettarm, Spargel, Wiener Schnitzel, Salzkartoffeln. Snacks/Other: Speiseeis. more...
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Losing 1.4 kg a Week
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alabaster2's Weight History
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