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Str_ek
Journal
04 Jun 23
Str_ek's Journal, 04 Jun 23
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Weigh In record (no journal entry) for 04 June 2023
65.6 kg
Lost so far:
1.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2023:
893 kcal
Fat: 24.81g | Prot: 68.15g | Carbs: 96.82g.
Breakfast:
Fazer Хлеб Стройный Рецепт Бездрожжевой, Салат с тунцом, Кальве Майонез Легкий.
Lunch:
Шаурма с Курицей.
Dinner:
Самокат Сметана 15%, Хуторок Кефир 1%, Блины с печенью, Bombbar Протеиновое Печенье Шоколадный Брауни.
Snacks/Other:
Магнит Банан.
more...
1929 kcal
Exercise:
Беговая дорожка 5 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Str_ek's Weight History
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