Weigh In record (no journal entry) for 04 June 2023
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 90.47g | Prot: 86.46g | Carbs: 191.16g.
Breakfast: MD Pan Brioche, Nutella Nutella, Nero Nobile Nocciolino, Caffè Zuccherato. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Pesto, Parmigiano (Grattugiato), Barilla Pasta, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Zedda Piras Mirto di Sardegna, Ponti Glassa di Aceto Balsamico, Indivia Belga, Pere, McEnnedy Pulled Pork. Snacks/Other: Caramella Gommosa, Bonne Maman Coeur Fondant au Chocolat. more...
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Losing 0.9 kg a Week
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