Weigh In record (no journal entry) for 04 June 2023
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71.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 62.90g | Prot: 160.96g | Carbs: 303.74g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jordgubbar, Philadelphia Light, Fjällbrynt Messmör, Satsumas, Röd Paprika, Gurka (med Skal), Semper Grovknäcke, Ägg. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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