Weigh In record (no journal entry) for 04 June 2023
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.35g | Prot: 73.16g | Carbs: 148.80g.
Breakfast: Smör, Kaffe med Mjölk, Scone, Gouda eller Edamer Ost, Marmelad. Lunch: Kycklingfilé, Keso, Smör, Gouda eller Edamer Ost, Scone, Marmelad. Dinner: Blåbär, Hallon, Lindahls Kvarg. Snacks/Other: Söt Kanelbulle. more...
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Losing 1.1 kg a Week
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ErikaBjork1976's Weight History
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