Weigh In record (no journal entry) for 02 July 2015
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68.0 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.02g | Prot: 130.09g | Carbs: 80.04g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Green Foods Organic Matcha Green Tea, Cappuccino, Ideal Protein Mango Drink, Zija Moringa Smart Mix. Lunch: Cappuccino, Great Value Baked Ham, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Hannaford Asparagus Spears, Chicken Breast. Snacks/Other: Green Tea, Ideal Protein Chocolate Drink Mix, Cappuccino, Ideal Protein White Cheddar Ridges. more...
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Gaining 0.1 kg a Week
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haydenluca's Weight History
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