Weigh In record (no journal entry) for 04 June 2023
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 71.00g | Prot: 87.50g | Carbs: 186.17g.
Breakfast: Tempe Goreng, Dada Ayam, Nasi Putih, Kering Tempe, Kentang Goreng, Incofood Maxcreamer. Lunch: Mayora Teh Pucuk Harum Less Sugar, Buah Anggur, Chiki Chiki Balls Rasa Keju, Croissant Keju. Dinner: Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Arnott's Good Time. more...
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Losing 0.8 kg a Week
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aisyahdermawan's Weight History
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