FANIDEA27's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

91.5 kg Lost so far: 15.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

637 kcal

Fat: 16.00g | Prot: 39.17g | Carbs: 87.27g. Lunch: Air, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus. Dinner: Perkedel Jagung, Telur Rebus, Air, Pisang, Ubi Ungu Rebus. Snacks/Other: Melon. more...

2365 kcal

Exercise: Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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FANIDEA27's Weight History

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FANIDEA27's Journal, 04 Jun 23

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FANIDEA27's Weight History